Tag Archives: health

Fear and Swimming in Lake Jordan

As a child I wondered just how fast I could run if I was being chased by a monster. I believed, as many of us do, that if I was truly terrified I could probably run twice as fast as I normally did. I am sure you have heard stories of heroic efforts put forth by a mother, lifting a car to save her child.  I hope I never find out if I am capable of such feats of strength.  But after this morning I can tell you one thing for certain – I don’t swim very fast when I am petrified.  In fact, panic seems to slow me down quite a bit.

5 am.  No coffee yet.  Not yet petrified.

5 am. No coffee yet. Not yet petrified.

I left my house a little before six this morning.  Driving to Jordan Lake to participate in my first open water swim competition I was not particularly worried.  I have been swimming more than usual as I attempt to get over a nasty case of tendonitis.  I am a swimmer.  I’ve always been a swimmer.  I was never particularly fast but I swam on the swim team as a kid.  I was a lifeguard well in to my early 20s.  One mile.  36 laps in a 25 yard pool.  The toughest part for me is keeping track of the number of laps.  I am a swimmer.

We lined up on the concrete slab used for boats at Jordan Lake.   I watched the swimmers heading in for the Big Deuce (the two mile swim.) I watched carefully. As far as I could tell it looked like the concrete went down almost to the end of the dock.  I thought I was going to be okay.

I have two fears.  Maybe more than two, but I have only two deep-down-in-my-bones fears.  Mud and strangers touching me.  I can’t recall the source of either fear.  I was never tackled to the ground by an angry mob on a muddy field.  I just don’t like the feeling of mud between my toes.  When teenagers were swinging on rope swings and jumping in and out of creeks I abstained.  No level of freedom made mud between my toes sound like a good idea.  I stopped going in the creek when I stopped being able to keep my jellies on.  And strangers touching me?  That really doesn’t need an explanation, does it?  I’m not big on hugging a casual friend.  So elbow to elbow in an elevator or a crowded mall?  I don’t like it.  I just don’t enjoy the feeling.

The apparent lack of mud at the race’s start was all that was keeping this experience from being a perfect storm.  There was no avoiding the groping that would take place as more than a hundred swimmers take off at once.  And once we were swimming? There was bound to be a few moments when swimmers collided or a stray arm grazed my leg.

Two cups of coffee down.  Three hours of sleep.  Mildly afraid.

Two cups of coffee down. Three hours of sleep. Mildly afraid.

I was ready for that.  The mud and the strangers.

I was totally and completely ill prepared for the panic, however.  We were treading water at the starting line and counting down.  Three.  Two.  One.  Go!  I put my head down and started to swim.  I had avoided the mud and now I just needed to get past the arms and the hands and the strangers.  I had planned to start slow and easy, conserve my breath.  A stroke and a breath.  Two strokes and a breath and … gasp.  My heart was pounding.  Light brown, murky water.  That was all I could see.  I lifted my head out of the water and looked towards the first buoy.  Face back down in the water.  Stroke and a breath.  Stroke and stroke and a breath and …

Fuck.  This.  That’s what I thought as my feet drifted downward and I began to tread water.  Beneath my goggles I felt my eyes fill with tears and I said out loud “I don’t like this.”  And then I smiled.

Hours in to my labor with Lucy I told my  doula “I don’t like this.”  She laughed and said something to the effect of “It’s a little late to stop.”  I wasn’t going to turn around. I was not going to swim back to the dock.  Lifeguards helping me out of the water asking “Are you ok?” How would I respond?  “Oh, I am fine.  I just… umm… hate this.  It’s … scary.”

I had identified the feeling. I was scared.  Terrified, really.  I hadn’t thought much about the fact that I wouldn’t be able to see anything.  It was like swimming with my eyes closed. Even if I swam painfully slowly I would be finished in under 40 minutes.  My slow and easy mile swim in a pool is about 31 minutes.  Forty minutes max.  I was in labor for hours and hours and I did not like that, either.

I needed a plan.  Ten strokes of freestyle, five breast stroke as a reward.  Fifteen strokes and five more.  Twenty strokes and five strokes of breast stroke.  Twenty five and then thirty.  I never made it past thirty.  At thirty my heart would pound in my chest and I’d be convinced I was going to swim off the side of the planet. And I’d start over again with ten strokes.

And so on and on it went.  I would calm down.  I’d sing songs in my head and count strokes and start to think “There’s another mile swim here in September, I know what to expect now and I think I’d be fine and….” gasp.  The heart pounding fear would be back, like on a roller coaster when you think that there can’t possibly be ANOTHER death drop.

38 minutes.  Well, 38 minutes and 13 seconds but who is counting. 9th in my age group of 16 competitors.  63rd out of 125 swimmers. Looking at the race stats the average time was 38:51.

Petrified and swimming breast stroke at least a third of the way, I held my own.

My heart has stopped racing.  But I haven’t.  I’m signing up for the one mile in September.  I’d do the two mile, but I haven’t totally lost my mind.

There are not enough ways to scare the shit out of ourselves as adults.  As children we get scared frequently.  Sometimes we cry, sometimes we scream.  But 75% of the time we catch our breath and cry out “Let’s do it again!”

And I need a reason to keep swimming.

In the last month I have iced and stretched and yoga’ed.  I have been swimming a lot.  A nasty case of tendonitis and bursitis in my hips has sidelined my running and cycling.  And so I go to yoga and I swim and I walk and I try not to get angry with myself.  Because anger has very little do with healing. But fear might.  Because I feel better tonight than I have in weeks.

Three cups of coffee.  One mile swim.  Two bagels and a Gatorade.

 

I took a shower in my bathing suit and I feel dirty.

Sometimes you have to take a stand.  And today I decided that I am not an old, naked lady at the gym.  Well, not all of the time.

Sometimes I am.  But  today I had to make a split decision.

I am pro-naked.  I blame it on coming of age in a high school theatre dressing room but it really doesn’t matter where it started.  I am pro-body acceptance.  In my mind the more bodies that you see, real bodies, the less likely you are to hate on your own.  I work hard at not picking my body apart and ordinarily when I am given the opportunity to show someone else what an average middle aged woman’s body looks like I take it.

I am not yet one of the gals well beyond their middle years that stand in the locker room blowing their hair dry au naturale, chatting up my lady friends while they strap their aged bazooms in to their sensible nude brassieres.  But if I am honest with myself I know that I will be one of those ladies one day.

But not today.  Today I showered in my bathing suit.

“Hi!  Is Emily here?”  said the young girl in the shower across from mine.

I had just turned on the shower, still in my suit, as is customary.  I like to wash my hair and let the soap drip on my swimsuit, pull it off and rinse it out while I leave conditioner in my hair.  It’s an efficient system and one I recommend.  I digress.

Four words made me turn my back on my system. “Hi!  Is Emily here?”

“Nope, she isn’t here today, she’s at art camp this week.” I shampooed while we talked.  And before I knew it I was rinsing my hair and putting in the conditioner, still in my swim suit.

“Ok.  Maybe we will see you this afternoon.”

Umm…  you were about to see a whole lotta me, actually.  I’d already given them an eye full of an awful lot of tattoos they had previously not seen.  And I just wasn’t sure if I could in good conscience be “Emily’s Mom That We Saw Naked At The Gym” for the rest of the summer.

And now I am wrestling with that decision.  Did I miss my opportunity to let my freak flag fly in the form of a nudie shower in the community gym locker room?  Did I make the right choice?

“Mom, did you get totally naked in front of my friends?”

“Uh.  Yeah.  Because women shouldn’t be ashamed of their bodies.”

I didn’t want to have that conversation.  Not yet.

So, I showered in my bathing suit and now I feel dirty.

I am doing my part to rid my corner of the universe of body shame, I am.   I just can’t wrap my mind around chit chatting with my daughter’s  friends while I am stark naked.  Not yet.

But when I am 60 and they are 30? Game on.  Her gal pals will be leaving tennis club and they will roll their eyes as I head towards the showers “There goes Em’s mom. Grandma never wears clothes.”

“And she sings when she wears head phones.  She is ridiculous.”

For your viewing pleasure – these are some weird wall stickers in the yoga room at the gym.   So, what do you see?  Olives?  I used to see olives.

Wall stickers

But lately… all I see is boobs, everywhere I look.  Especially in the locker room.

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Poetic License for Bloggers is called Bullshit

Poetic License – the distortion of fact or narrative to tell a story or evoke a feeling. It’s cool.

I mean, poetic license is cool when you are writing a poem. But blogging or a personal narrative? I call bullshit on “poetic license.” I call the stretching and fudging of truth and fact bullshit when you are telling a “true story.” And man… that is just too damn bad.

Sometimes when something happens to me I start to write a blog post in my mind. I ramble on in my own personal little stand-up routine. Occasionally I get to laughing and I realize that the “punch line,” the part that made something really, truly funny… it didn’t actually happen. And I am left with what could have been funny “if only…” But more often than not what makes it funny is if I stretch the truth about how I think or feel on a subject. A spider in my medicine cabinet can get really funny if I couple it with a crippling fear of spiders. But I am not scared of spiders. At all. It is kind of funny to realize that I am standing in my bedroom fresh from the shower and all the blinds are open if my neighbor moonlights as a cabana boy, not so much if it is the seven year old son of my best friend. You get the picture.

Today I tore open the top of a PowerGel with my teeth (because working out like such a bad mamajama that you require PowerGels means that you no longer use scissors! The brute force of your own teeth will work just fine, thankyouverymuch.) I squirted the Vanilla tasting snot-like substance in to my mouth, waiting for the promised immediate burst of energy and thought to myself:

PowerGels taste like shit. The horrific taste helps make me certain that it is entering my blood stream and getting shit done! Just like tossing back hard liquor – I wince and think good lord, that was heinous. And that is how I know for sure that it is going to fuck me up.

Only that last part is not true. At all. I might have been the only college undergrad that didn’t hate the taste of booze. Not even Scotch. Sure, I am not wild about the lowest of the low. The bottom-shelf, plastic bottle of rotgut and I are not fast friends – but I can guarantee you that it is not as horrible as a PowerGel.

But the trouble is the blog post that starts “So, I ate a PowerGel today and man, did I wish it was a mini bottle of vodka” isn’t very funny. Although, now that I have typed it out perhaps I am on to something. I can see how a quick shot of vodka midway through the bike portion of the sprint triathlon might actually kick my ass in to high gear. It would at least help me out in the fearlessness department. I have a moderate fear of riding my bike really fast downhill brought on by one too many late-night crash and burns in college. But I suspect once the shot wore off my run would certainly suffer – unless there was more booze and a pizza at the finish line. Again, I think I might be on to something.

I will be 37 in 19 days. 9 days before that I will swim 250 yards, bike 10 miles and then run 2 more. It’s no Ironman. Hell, it isn’t even an Olympic distance triathlon. But it’s further than I have moved my ass in a long, long time. And it is a first for me.

A few years ago at the bottom of a bottle of wine I confessed to Mike that I wanted to get married before I was 35 so we could try and get pregnant before I was an “elderly gravida,” a wickedly offensive term for a woman over 35 who is pregnant. We pulled it off. We got married 7 days before I turned 35 and I am fairly sure that we were pregnant by my birthday. Take a newlywed couple that has been living with their five year old daughter and give them a hotel room and an open bar and they can make a baby pronto. Don’t say I didn’t warn you.

36 passed in a blur of breastfeeding and tears and sleeplessness and finding my groove. If 35 was the Year of the Newlywed and 36 was the Year of the New Stay At Home Mom, what I am calling 37? Beats me.

I can tell you this. 37 will not be the Year of the PowerGel because they taste like shit. I have a sneaking suspicion that in retrospect 37 will be phase one of Turn in to a Bad Mofo Before I Turn 40. I will continue to work on a catchier name. I have 384 days before it is over.

Sorry this wasn’t really very funny. Or insightful. Or poignant. Y’all seem to like the funny and the sad. You especially love the embarrassing. So, I offer you this. My pinhead is disguised by my widow’s peak ordinarily. I’m glad swimming caps are not required for all trips to the gym or my effort at picking up gym moms might be fruitless. I mean, would you go on a Mom Date with this girl?

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It’s not a Dirty Secret.

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It was an innocent question. “Do you post about it?”

“Eh, not really. I can’t become one of those facebooking stay at home moms that posts about the gym constantly.”

He went on to explain that he thinks it is motivating to people to see people taking care of themselves. He’s right. Intellectually, I know that he is right. And he knows where of he speaks. My friend Tony lost a gazillion pounds in the last few years going to Yoga. He looks just like the handsome devil he was at 20. He is so damn inspiring he was on Good Morning, America. The guy knows what inspiring looks like.

“I agree. I just think that my stay at home mom-ness makes some people have the “Of course she works out – what else is she doing?” reaction, yanno?”

It was the first time I had admitted that there is a certain level of shame that goes along with striving to be fit when I don’t have a “real job.” Somehow making time for myself when I worked 50+ hours a week was more admirable to me.

I let this all roll around in my head for a few days. And then I decided, fuck it. I work about 22 hours a day. That is 154 hours a week. And I find the time. Six days a week I say to someone, even if it just Lucy “Nope, I can’t do that. I am going to the gym.” And I go. Sometimes the only thing that drags me there is the knowledge that I can take a shower. Sometimes I go so that I can get out of my own head for a few minutes. Sometimes I go because I am so damn close to the Wedding Weight (the number on the scale when we got married, at the peak of the Wedding Diet. It shouldn’t matter. I know this. But man, alive, it feels good. My body doesn’t resemble the Wedding Day body. My boobs are still cartoonishly large due to nursing. My stomach is still weirdly stretchy. But the scale, the dreaded scale, is resembling a me that said “Hot damn, take my picture all day and make me your wife!”)

But more often than not I go because I am obsessed. Not with being fit in a general sense. Or dieting. Or zipping up my skinny jeans. Or how I will look in a bathing suit this summer. But because I have a new hobby.

Sprint Triathlons. On April 28th I will be one week shy of 37-years-old and I will be competing in my very first sprint triathlon. Swim 250 yards. Bike ten miles. Run two miles. And I can not wait. I am over the moon excited. I lie in bed and I wonder if I can get my socks on faster if I roll them up kinda like a donut. I go back and forth between putting on a baseball hat under my bike helmet or not. As absurd as the tri-suit bathing suits are they must have a purpose and I scour the Internet for one that is universally flattering and only marginally overpriced.

I am coming out of hiding! I am proudly telling you and the whole damn world that I am “one of those women.” I am one of those women that is showing her kids that it is important to take time to care for yourself. It is important to work for things that you believe in. It is okay to take pride in feeling strong. And it is even okay to be one of those women that hangs around in the lobby drinking a cup of coffee after Spin class like “she doesn’t have anything better to do.” Because my bathrooms will get cleaned. My groceries will get purchased. My laundry will get put away and some more board books will be read. And I just might do it all with a smile on my face because I had a ten minute conversation with an adult that was not about poop or Hello Kitty.

Ladies at the gym in your fancy workout clothes – I am sorry my 26 year old self sneered at you. I did not undertand why you had on a matchy matchy gym ensemble instead of a decade old fraternity t-shirt. I didn’t understand that gym clothes might be the only “getting dressed” you did all day and that it was important to feel put together. I am sorry that I thought it was lame that you were not in any kind of hurry to leave the gym. I am sorry that I thought taking your time meant you didn’t have anything “better to do.” I don’t really have an excuse. I was still lighting a cigarette as soon as I pulled out of the gym parking lot. Can we just agree that there were a lot of things I did not have figured out and forgive me?

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So, now that I spilled the beans you can expect to hear more.  Because when I get in to something I get really in to it.  I’ll be racing for a cause, Best for Babes.  You can expect to hear a lot more about that. No more time to gab.  I have a hot date with a treadmill.

How to Spot a Mom

I was naked when she asked me the question.  Maybe that was why it hurt my feelings.  “You have kids?” She was smiling, maybe in her late 70s.  There was no reason for me to find the question off putting, I suppose.  It was casual chit-chat.

In the locker room at the gym there are lots of different kinds of women.  I am envious of the older women that stroll nonchalantly from the shower to their locker.  They are free,  maybe even confident,  certainly at peace with the body they live in.  There are the younger women and the quiet gals that change in the “dressing rooms,” the awkward spaces with shower curtains that don’t quite close all the way.  I fall somewhere in the middle.  I have given birth twice.  I came of age in a theatrical dressing room. I can surely get my bathing suit off in a locker room without demonstrating something just short of a magic trick to get my bra and underwear on before my towel drops to the floor.

But I am not yet free.  I am not yet at peace with this body.  It still feels new.  I am not embarrassed, not really.  “You have kids?” she asked me.  Why?  Is it my stretch marks?  I thought they were fading, maybe there are some I don’t even know I have.  Maybe it’s my stomach.  But then I never really had much in the way of a flat stomach before I even had kids.

It took me by surprise, my reaction to such a simple question.  Immediately, I wondered if my body was telling a story that I could not even see.  Fresh from a long swim I was feeling long and lean and that three word question brought me  to a place where I begin to wonder if I need to just settle in to a new normal and accept that this body ain’t all that bad.

I smiled and said “I do.  Girls.  One and seven.  Lucky mama gets to shower today in peace.”  She smiled warmly, turning back to her locker, unaware the spiral her innocent question had started.

I pulled my jeans on and ran a brush through my too short hair.  I took a deep breath and put a smile on my face, knowing I was going to walk by a long mirror on my way out the door.  I would smile at the woman in the mirror, maybe take it easy on her.

And smile I did when I saw her.  Yes. This woman has kids.  This woman with the Cinderella towel. She keeps her goggles and her shampoo in a hot pink  Yo Gabba Gabba tote bag.  Perhaps it wasn’t my stretch marks that gave me away after all.

~

Day  95 of This Book Will Change Your Life has me on the look out for aliens.  It gives a helpful list of how to spot the extraterrestrials among us.  I wish it would tell me how to spot the moms at the gym.  Evidently Disney towels and Nickelodeon tote bags aren’t enough to make it obvious for me.

 

In my underwear, in the parking lot, 1993.  High school was weird.  I was not always uncomfortable in my underwear.

In my underwear, in the parking lot, May 8, 1993. I had turned 17 the day before. I was not always uncomfortable in my underwear.

 

Because I said I would…

The act of making a plan is sometimes all it takes to get shit done.  Put it on the calendar.  Say it out loud.  Commit.  It makes following through that much easier.

I said I’d keep on keeping on with This Book Will Change Your Life.  Dammit all, only three days in and it is the kind of challenge that makes me roll my eyes and wanna skip it altogether.    Day 90: Help Collapse a Currency…. The Bangladeshi Taka.  The book suggests that everyone reading the book invest in the taka and then sell them on December 31 for a fraction of what they are worth (which is only one penny according to Google.) For every clever challenge – discretely giving people the finger all day, or be on the lookout for the paranormal, or my all time favorite How symmetrical is your face? – there is a challenge that shits the bed.  Collapse a currency?  Pffft.  Not happening.

I am left feeling like I need to do all the other things I told myself I would do today instead.  So, I ate breakfast.  But only because I prepared it last night.  Overnight oatmeal with homemade almond milk and chia seeds. And two Hershey’s kisses, but who is counting?

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And I am heading to the gym. Because my calendar says I need to ride the stationary bike for 40 minutes.  And because I can take a shower all alone while I am there.  Well, not totally alone. I will be in the company of a dozen senior citizens fresh out of water aerobics class but none of those women will cry if I don’t hold them.  If I don’t screw around and spend too much time washing my face I could even blow my hair dry in the hand dryer.

It’s a glamorous life, y’all.  A glamorous life.

This post was brought to you by Guilt.  I said I was gonna write every day for a while just to keep the quiet at bay.  Here’s hoping tomorrow will be more interesting than oatmeal.

The Truth

Believe it or not, I have secrets.  Well.  A secret.  Maybe.

I was pregnant with Emily before I farted in front of my ex-husband.  We had been together for almost nine years. I don’t suppose it changed how he felt about me.  Were it not for the day after Emily was born when I ran up the stairs with my arms over my head like Rocky Balboa crying out “Yes!!!! I did it and I did not bust my stitches!!” he might still believe that I do not, in fact, poop, at all.

Somehow even as “take me as I am” as I was in my twenties it was still important to me to be a girl that does not poop. You’re thinking that isn’t really something to be proud of? I guess it’s not.

But I can tell you what is. I have been pregnant for 81 weeks. Two vaginal births. I have gained and lost a total of more than 70 pounds. I have two beautiful children one of whom was just shy of ten pounds at birth. And I have never ever had a hemorrhoid. Never.

In my thirties I have been more relaxed.  I poop with the door open. My husband and I have no secrets. He would argue that he has no privacy but I prefer to think of it as no secrets.

But now? Now I think we might have a secret. But I’m not sure.

I might not be the woman he married anymore. I might not even be the woman I was just a few days ago. I might have a secret. I might have a hemorrhoid.

Do I find a support group? Am I forever a changed woman? Is something wrong with me that I am more upset about losing my title as The Woman That Never Had a Hemorrhoid than I am about actually maybe possibly having one?

This morning as I kissed my sweet husband good morning I could stand it no longer.   “I have to tell you something. This weekend I pooped a football and now I think I have a hemorrhoid.”

He knew I was embarrassed.  He didn’t laugh at me.  “Ok.  Did you buy Preparation H?”

I nodded.

“Are you using it?”  Dammit, he knows me too well.

I shook my head. “I’m in denial.”

“Use the cream and you never have to bring it up again.” Sweet man.  He was giving me an out.  He was going to let this be our secret.

“I might tell the Internet.”

“Ok.”

I don’t know what I want you to do with this information. I just can’t live a lie. I am not the woman I used to be. I don’t think.  I mean, I’m not really sure.   You didn’t think I was going to check, did you?  Sheesh.

Happy Kelly

Look. I am distracting you with a Wedding Dress Cartwheel. Let’s never speak of this again, ok?

 

Mom Gets Up Close & Personal with the Big Kid

Emily has a short week of school this week. Consequently there is no Show and Tell. This is probably a good thing.

Yesterday afternoon I put my feet in the stirrups at the midwive’s office to get my new IUD.  I had planned to have Emily watch Lucy for me but it was late in the afternoon and Lucy was hungry and wanting her mama.  Lucy ended up in my lap which meant Emily was free.

She was standing by my feet.  “Can I … see what she is doing?”

“Sure, just don’t bump in to my leg, please, and stay out of Rachel’s way.”  My seven-year-old disappeared behind the sheet covering my knees.

“Is that blood? Is it period blood or blood blood?  Why is betadine orange? Does it hurt? Why are you squeezing your toes? Are you making that noise to make Lucy laugh or because it hurts? Is that where Lucy was? How did she fit in there? When you were having a baby you kept saying “I can’t do it” and you were crying.  That’s the part that is scary. So, what exactly is your vagina? Where is that?”

On our way to the car I said “I don’t think very many seven-year-olds have seen their mother’s cervix.  Was that neat? Or kind of weird?”

“Well, I thought I would just have to sit there and watch Lucy and that it would be… Lame. That was not lame.”

photo 1

When I got up this morning this is what I saw at the kitchen table.  I don’t think her cervix sighting has irrevocably changed her.  Although she has a certain “I am Woman, Hear Me Roar” flair, no?

In other news I snapped a picture of Lucy after she finished nursing just now.  She doesn’t look like a kid who has a mother with low milk supply to me.  I am ever vigilant, but so far so good.  photo 2

The Ongoing Saga of My Innards or Five Fun Facts about My New IUD

You havent heard enough about my innards, have you?  When I showed you a picture of my IUD moments after it was removed, that wasn’t enough.  When I took a picture of the view from my colposcopy I know I really left you wanting more.  And I know that when I gave you the play by play of Lucy’s birth I left out a lot of details.

So, that is why I feel compelled to give you some more deets about Lady Town.

Five Fun Facts About My Choice to Have My Paragard Replaced With a Mirena 

1.  Fact:  I love my kids. I was blessed to fall in love with each of them the moment they were born.  Moments after Emily was born I knew I would do it again.  And the moment after Lucy was born and Emily said “It’s a sister” I knew that I was done. These were my children.  We were complete.

2.  Fact: I have good intentions.  And grand plans.  Eat a healthy snack every day becomes eat peanut M&Ms on occasion.  Stop wearing yoga pants unless I am exercising becomes wear yoga pants when you are planning on staying home for the day.  Make sure I have planned our dinners in such a way that I do not have to throw away a single leftover easily turns in to I totally I forgot I bought this cilantro but we ate everything else! Go, me!

Small things.  A single bag of M&Ms, cozy yoga pants when it is cold outside and a $2 bag of fresh cilantro won’t change  the course of history.  But take this pill every single day at the same time or you might get pregnant. Another baby? A baby changes you.  Forever.

It took me 36 years to like me just fine.  This Life, the one where I forgive myself for a bag of M&Ms or some wasted cilantro, I want this Life.  And the “Yes, actually I was on birth control pills but aren’t we Blessed to have this baby” baby just doesn’t fit in this Life.

3.  Fact: Nursing my babies is important to me.  It might even be more than important.  It goes well beyond nutrition and it is the cornerstone to my parenting philosophy.  Many of the decisions that I have made about how to be the best mother that I can be center around continuing the mother-baby nursing relationship for as long as it is mutually desired.

I am not denying that other women can be wonderful mothers and not breastfeed. (Nor am I telling you that daily M&Ms, a wardrobe made up solely of yoga pants and regular take-out because you forgot to pull chicken breasts out to thaw signals the imminent failure of your family foundation.  But it doesn’t add up to the Life that I want.  For me.)

So, I breastfeed.  And I avoid things that can have a negative impact on that relationship, things like hormonal birth control.

I shared here about how I had Big Plans for getting back in the marital saddle as soon as I got my IUD last February. I had a copper IUD after Emily was born and it worked well for me for years. There is an adjustment period, pardon the pun.  But it is worth it.

4.  Fact: I am not a squeamish gal when it comes to my own body.  I sing the praises of the menstrual cup loud and proud.  Who wants to think about their period all of the time? Not me.  Twice a day you can empty a menstrual cup and chances are your periods will be shorter in length!  The Diva Cup is awesome.  The other day a friend asked me if she could talk to me about it.  I laughed.  I sat in my living room and showed her how it works, folded it, talked about the magical twist and release that creates a perfect seal.  Ordinarily someone has to ask me to not talk about my menstrual cup.  I am what one might call a huge fan.

But that doesn’t mean I want to wear it every day.  The Diva Cup is not intended to be an everyday accessory.  You see where I am going with this, right? This is when I try to find a clever way to explain that I have had my period on average for 14 days out of every 21 since I got it back (at three months post-partum!!) Umm.  I don’t need a separate paragraph to include the Fact that that is some bullshit right there.

5.  Fact: Every women is different.  Every body is different.  And evidently every woman’s body isn’t even the same year after year.  My beloved hormone-free Paragard isn’t working for me this time.  After much research and soul searching I am having it removed and replaced with the levonorgestrel-releasing Mirena. Many women have had a Mirena with no impact on their milk supply at all.

But I am afraid.

The rest of the ill side-effects that are possible: hellacious acne, migraines and depression, I won’t be able to ignore them. It won’t sneak up on me.  I will never sit down at the end of the day and say “Damn, I have had a debilitating headache all day, I didn’t even realize it.”

But I don’t know what low milk supply feels like.  I don’t know how to know that it is happening.  I know I do not want my baby (and yes, she turned one last week, but she is a baby) to wean.  I don’t even know what weaning a baby looks like.  And more than that – I do not know how to mother a toddler without nursing.

I am, as I always am, nursing Lucy while I type.  And I am, as I sometimes am, crying.  If the Mirena works for us I will be happy.  And if it doesn’t, if my mik supply dips and I can’t get it back up quickly, I will be having it removed “even though” my baby is over a year old.

I struggled with this decision.  Above all else I struggled with admitting that I was making choices about my birth control largely based on my ability to breastfeed my twelve month old.  And I shouldn’t have to struggle to admit that.  It’s how I choose to parent.  And it works for me.  And for my kids.  And when I put it like that it doesn’t sound so complicated.

If you find this because you are struggling with your own decision, feel free to contact me.  If you want to share your experience because it will be helpful to you, please do.  If you want to tell me about your sister-in-law with a Mirena that breastfed her entire neighborhood until they graduated from high school or warn me that my insides will likely turn inside out I can assure that I have weighed both the risks and the benefits and made a choice.

In the coming weeks I can promise to keep y’all posted about my milk supply.  More boobs, less uterus! Now that’s a campaign platform if ever there was one.

Update: What did my seven-year-old think of watching me get my IUD? Find out!

It is understandably difficult to comprehend why I do not want any more of these.  It is even hard for me to wrap my mind around.

It is understandably difficult to comprehend why I do not want any more of these. It is even hard for me to wrap my mind around.

Just Do It

Part of the struggle of motherhood is the lack of control. So much of what I do is reactive not proactive.  When you are reactive you are always behind the gun. Never caught up.   Time and again realizing you have missed a step, requiring you to double back and repeat a step.

 A proactive approach to anything makes me feel like I am on top of things. The trouble with being proactive is that it is hard. But I have recently established that I can do impossibly hard things. 

Yesterday I did three proactive things. For me. For my health. Not for my children, although they certainly benefit from my good health.  And today, one day later, I am already feeling better than I did yesterday as a result.


I slept. I got up and said goodbye to Em and MQD and back to bed I went. For just a minute, I thought. I’ll snuggle with Lucy,  get her back  to sleep. Those few minutes became
two hours of blissful sleep. Sleeping harder than I have in months.  Recently my lack of sleep has begun to …. show in my attitude.  Enough so that when I asked MQD what I can get done for him the other day he said he’d make me a list.  That’s it pictured on the left.  Message received, dear.  And accomplished.

When I woke it was nearly 9:30.  Thus began the second impossibly hard thing. I excel at creating exercise plans for myself, I do not always succeed with the follow through, much like many of us.  There is almost always a good reason.  Lately I have had a nasty cold and the windy and intermittently cold weather was not helping matters.  So I decided to take it a little easier than I had planned.  But when I looked at my phone and it read 9:30 I knew I had to leave at 9:35 to make the 10:00 exercise class I had planned to attend.

With the extra oomph my nap provided I peeled myself out of bed and jumped in to some exercise duds and was out the door.  Lucy had been tanking up at the drive through breakfast bar all morning so she was nice and sleepy.  I think we were 45 minutes in to getting our sweat on before she knew what hit her.  Second impossibly hard thing, done.  I had the good old “never wake a sleeping baby” rule on my side had I decided to stay in the sack with my kiddo.  And the list of things to do provided by my husband.  And, still, up and out the door I went.
Thing number three is not so fun.  At my initial prenatal visit to the midwife  I got some less than pleasant news.
More than 50% of sexually active adults in America carry the human papilloma  virus (HPV) at some point in their lives.  1 out of 4 women with HPV have one of the strains that can lead to cervical cancer.  But now that more and more women are educated and getting an annual pap smear only 1 out of 1000 of those cases will develop in to cervical cancer.

Mid June of last year I had been married for less than two months.  I had been pregnant for  nearly the same amount of time.  I was anxious to have my first prenatal visit, hear a heartbeat, so I could relax.  As I have said so many times before I get nervous when everything goes my way, always waiting for the other shoe to drop.  And in my 35 years I had never felt so on top of the world, so it would be a long fall from there.  The call from the midwive’s office was not a suprise.  Something had to give. “Your pap smear came back abnormal, ASCUS.  We won’t do anything now, but the positive HPV test means we will want to get a closer look after your pregnancy.”

Somewhere in the back of my mind I thought my appointment yesterday afternoon would be the day that the bottom fell out.  (There is an awful joke in there somewhere, I mean if the nine pound plus baby didn’t make the bottom fall out a high powered microscope, a speculum and a light sure wasn’t gonna do it.) I have been dreading this appointment.

Standard procedure following an abnormal pap smear with high risk HPV is a colposcopy.  Essentially a doctor takes a good look with a microscope and a light at your cervix and determines whether or not a biopsy is required.  Vinegar is applied to the cervix, causing the “color to come out” in any abnormal cervical cells.  This amuses me, as vinegar is also used to get brighter Easter eggs.  This procedure is subjective to some degree.  And this was worrying me.  Even after a doctor said “I don’t see anything to worry about” I’d be left wondering, but what did you see?  Exactly.
And yesterday afternoon, because UNC is a teaching hospital, I had the pleasure of seeing something most women never do.  There, on a television screen so the doctors could discuss what they were seeing was my cervix.  “Look, Lucy, does that look familiar, there’s your home, baby girl!  Your door in to the world, where you made your big debut!” It was like taking Julie Andrews to the London Hippodrome and saying “This.  Here. You first felt the spotlight here, this is where it all began.”

Not everyone gets to bring a pal to a gynecological exam.




Everything both doctors could see, I could see, too.  And there was nothing to see, nothing abnormal.  I will spare you the description, but it was truly amazing to see how quickly the human body puts itself all back together again.  I’d certainly not have guessed my big baby had peeked out that hole only weeks before.
I was nervous.  And now I am not.  “I don’t think we will need to do a biopsy at all.  Seems your pap smear may have just detected an abnormality triggered by your pregnancy.  So, make sure you get a pap smear in a year and take care of that baby.  You can put your pants on and let yourself out.”
In a different context  that last sentence could break a woman’s heart but it was music to my ears.

Three things.  Sleep.  Exercise.  And medical follow up.  Just do it.  You’ll be glad you did.