Category Archives: Exercise

Day 66 & 67: Save Water & One Day Detox

Day 66 is a simple challenge.  Save water. Day 67 is fairly simple, as well, a one-day detox from your substance of choice.  As has frequently been the case as I work my way through this book, they are both well timed challenges.

As for saving water, we can safely say that my household is  saving water this week.  Quite a bit of it.  MQD is gone this week, embracing his METAL roots, so Em and I are on our own.  Which means our water usage is down BIG time.  No showers for MQD, none of his laundry and since Em likes to be glued to my side when he is gone she has managed to sneak in to the shower with me for the last two days. But the big picture?  I have upped my water intake.  Drinking at least 100 oz of water a day for the last three days in preparation for… day 67!   So… good thing we are if an “if it’s yellow…” household.

Today is day one of my 21 day detox and cleanse.  It was suggested to me by my cult leader, I mean, chiropractor. So, I am on all raw foods, fruits and veggies for ten days and then will slowly add in lean proteins.  Slamming down three bark-flavored protein supplement shakes a day.  I am itching to get back to the gym but will try and take it easy for another week or two.  Just in case you are playing along at home, my back is feeling better every day.  I slept last night, pinned between my dog and the kiddo, and still woke up feeling rested.

To the lucky folks expecting mail from me, it should be headed your way by the end of the week.  Envelopes addressed, pictures ready to be scanned and printed.

Day 62: Rock me, mama, like a wagon wheel…

Day 62 asks you to “prepare convenient circles everywhere you habitually go.”  The circle in this case is meant to invoke a protective spirit.  In the morning I had a chiropractor appointment and it seemed like as good a place as any to cast a circle of protection.  I thought about this for the rest of the day.  About the pleasant sense of peace I had this morning as I walked in the door, on my way for my fourth visit.  “They” say you only need to do something three times in order for it to become a habit.

And as I got out of the car this morning and drew a circle around my feet I giggled as the receptionist walked by and lifted my head and said “Good morning,” dropped my chalk in to my purse and locked my car.

Right or wrong.  I have made a decision.  I have a Plan.  Six more weeks of adjustments.  A detox and cleanse of my organs.  (Incidentally if you see me mid February please be sure to compliment my respiratory system, my gastrointestinal system and my urinary tract.  They should all be sparkling clean by then.)  A plan… it feels good.

Go confidently in the direction of your dreams! Live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler. ~ Henry David Thoreau

I don’t have the confidence part down just yet…. but I am goin’… and I’m dreamin’…

Day 60: The Impossible Pizza

“Order an impossible pizza.”

I think this challenge wants you to call up and order a pizza with 1/8 mushrooms, 1/3 extra cheese, 2/5 pepperoni and on and on…. but much like the dine and dash  challenge I just can’t do it.  I love a lot of things in this life.  My pizza place among them.  So I am not about to call them up and be a pain in the ass.  (More of a pain in the ass than I already am…) So…. what would my impossible pizza look like?

Well, a lot like this….

But that looks like a bowl of cheese and pepperoni?  I KNOW.  And this is what I live with.  Can’t blame a man for trying to prolong his life, I suppose, but seriously?  When your commitment to eating a low carbohydrate diet in an effort to control your blood sugars (thereby lowering your insulin usage) is so  strong that you eat BOWLS OF CHEESE AND PEPPERONI instead of PIZZA….. that’s really… something.

And what that something is is a buzzkill.  It’s no fun to eat a bowl of ice cream topped with M&Ms and dip sourdough pretzels in to the soupy blend once you’re half way finished when next to you on the couch is a man eating a bowl of ricotta cheese flavored with vanilla extract.  Don’t bother to try this experiment.  I have now done it enough to tell you with certainty it is no fun.

But if what is good for the goose is good for the gander and all that…. I’m thinking I might eat alongside him for a bit.  Can’t hurt.  I’m supposed to start obsessing about my weight soon, right?  Isn’t that on the Bride To Do list?

The Weight

So, a really smart person asked me another really smart question. And for a second I wished she’d knock that shit off.  But it was asked with just the right amount of “tell me if I am stepping on your toes and I’ll shut up” to know she really meant that.  And given that she knows whereof she speaks, I paused.  And really thought about the answer.

And the more I thought about it the quieter I felt like being… and now that I think I have an answer for her, I figured it was as good an excuse as any to choke back out some words right here so I can get past the pre-christmas pity party I threw for myself.  Barfing up some whiny mess here is like barfing up tequila at a party.  You’re not really even sorry you did it, because you really do feel better, you’re just sorry you have to see any of those people again, the people that saw you leaving the bathroom, sweating, dazed and stinking of a Cancun party bus.

So, what she asked me is if I was  “depressed.”  Or suffering from “minor depression” with an apology for the use of the word minor, which was fair, as all who have suffered from it know that it feels like being told you were in a “minor car accident,” only your car is totaled and uninsured.  Short answer.  No.  I’m not.  I have been, in my life, and so I took some time and stepped back and thought about it.  But nope.    But I am suffering daily.  On two fronts.  That I am hard pressed to believe are not related.

Several months ago when I had my IUD removed I started paying really careful attention to my body.  Oddly, at the same time I stopped taking  particularly good care of it.  Thank you very much, holiday food and drink.  But in an effort to keep my psychosis and paranoia from consuming me I started charting my temps and watching my ovulation signs so I would know when to expect my period, consequently limiting the amount of time I spend convinced I am pregnant mere months before the Biggest and Most Fun Party Ever, I mean our wedding.   At about this same time I started experiencing terrific back pain.  Being a nerd, I logged all these symptoms in to my phone.  Since the holidays were a bigger priority to me than running or the gym has been the last couple months, I couldn’t blame it on the gym.

Stepping back now I can see I am in pain more often than not.

In the morning I struggle to get out of bed.  Mornings are the toughest, as I wince through making coffee, struggle to get back up from a crouched position to get something from the fridge.  I am short with Em and MQD.  I am angry.  A hot shower and a heaping handful of Advil go a long way.  But it’s not my favorite way to wake up.  Angry.  Hurting.

The pain in my back lends itself nicely to feeling sorry for myself.  Not only does it contribute to my lack of exercise, but it causes me to dwell unnecessarily on the process of aging.  I think, and think about how lucky I was that I was so healthy for so many years, and really have experienced very little physical pain.

And as soon as I make that distinction….. no physical pain,  the pain I did feel all comes back, because I am already crying, might as well make use of it.  And before I know it, I am crouched on the floor in the kitchen in front of the fridge, or bent over the trying to pick up my shoes, crying… because my back hurts, and because I am sad I went so long without doing the hard work to get happy.  Now that I have it, this capital letter h Happy… I can’t believe I went so long without finding it.  The easier my relationship becomes with Jer the more I wonder why I didn’t just let him go sooner.  We have our family back.  Em’s got her dad, I have my friend.  And we have MQD.  Who daily is more than I ever could have imagined a man to be.

So… the short answer to am I depressed is no.  But I am in pain.  My back hurts.  And my heart hurts.  And hurting makes me angry.  And being angry makes me unreasonably frustrated with everything.

I am having a hard time reconciling the fact that I am really fucking sad. Right smack dab in the middle of the happiest time of my life.  And I am confused by it.

Marriage is a leap of faith.  One I am prepared to make.  I feel confident and secure.  As secure as someone like me gets anyway…. but all of it, all of this capital letter “H” Happiness is stirring up Sadness and Anger and Failure and all kinds of bullshit that has no repository.  So, how do just I barf it up like that cheap tequila so I can make it all over with quicker?  The same way I used to try to then… drink more of it.  I wallowed in it, hoping that one good splash of feelings would come up from deep inside me and the sweating would stop and I’d feel better.  But it’s just not coming.  So… where do I go from here?

To have someone help me  pull it all out.  Let me look at it and then step over it.

My back hurts.  My heart hurts.  And it’s getting in the way of me sucking up all the Good that is surrounding me.  So in the last couple of weeks I did a couple of things that were hard, but not as hard as carrying this weight.  I asked MQD to help me with Em so I can take care of me.  I made an appointment with someone “to talk to” so I can move on.  And this morning I called the chiropractor.  It’s either my heart making my back hurt or my back making my heart hurt.  I’m not wasting any more time….   gonna fix ’em both up.  And take a load off….

Day 51: Sense-less Day

Day 51: Go through your day without your sense of sight.  On a scale of one to ten how vital is your sense of sight?

I have been putting off this challenge for several days because day light saving time has not afforded me the opportunity to do much of anything in the evenings.  I am trying to take advantage of the desire to wake up mega-early to get back in the habit of going to the gym early morning.  And although the gym would be an ideal place to be without the sense of sight I couldn’t really think of a way to pull that one off.

So, I did what I usually do when I absolutely don’t want to blow something off.  I told Emily.  A child of her age will not let you get away with changing the plans. Unless the plans revolve around postponing bedtime.  So, I told Em we’d go for a walk as soon as we got home from work/school on Monday evening.  I thought we’d take turns wearing a blindfold and stroll around the cemetery, seeing if the things that we hear or smell were different when we were without our sense of sight.

Monday evening when we got home it was nearly pitch black dark.  I decided that we would probably look like creeps strolling through the cemetery blind-folded but I didn’t care.  And when I suggested that maybe we wouldn’t go at all she reminded me that I had promised.

And then I was saved.  Not by a bell.  But by shoes!!!  I ordered (read: my mom ordered for me, thanks, Mom!) not one, not two,  but THREE fabulous pairs of potential Wedding Shoes on Saturday evening and they were already here.  Em won’t change gears for just anything, but damn that kid can appreciate a spectacular cherry red satin sling-back.  By the time we’d gotten them all out of the boxes and assessed the potential of each pair, it was far too late to take a stroll through the cemetery.

Feeling pretty great about myself this evening (since I had been successful in Mission: Get Your Ass Back to the Gym this morning) I contemplated, yet again, blowing off our mission to take a walk blind-folded.  I wanted to make sure MQD had time to get some exercise, and I had dinner to prepare, and a stop at the store.  When I suggested to Em that we might need to stop at the grocery store on the way home and postpone our cemetery stroll it was her bright idea to walk through Food Lion with our eyes closed.

So, off we went.  When I first took her hand and closed my eyes, standing next to our car in the parking lot, I realized that this wasn’t really the brightest idea I’d ever had.  Allowing her to maneuver me through the dark parking lot was not actually any different from letting her set off on her own.  In fact it was doubly dangerous.  So, I opened them back up (well, one of them, I just peeked) until we got to the door.  “Mom, while we are here, I need to pee.” And off we went to the back of the store.   While we walked hand in hand through the store I realized that I was very conscious of everything she said.  (Now this is no earth shattering discovery, take away one sense and the rest are bound to be heightened.)  But it did make me very aware of how very little I actually “listen” to her chatter when we are out and about.  Now I consider myself to be a parent that engages with her kid pretty regularly.  But as I relied on her words to guide me though the store I was more actively listening than I usually do.     Thus when she said “Just come right this way, Mama.  We are gonna go down the wine aisle, since you know that one really, really good”  I giggled but didn’t interrupt her.  Or correct her.  “Really well, Em.  Really well,” I thought.

She guided me all the way to the back of the store, to the creepy area where you find the bathrooms.  Observation #1 re: being blind.  Public restrooms pose a whole new danger.   I was completely skeeved out.  I was totally gungo-ho to try to pee without “peeking.”  But as soon as I entered a public restroom I could feel myself freaking out.  I said “Pick a clean one, Em.”  Hopeful.

I could hear her opening and closing doors, assessing each stall.  And when she said “This one has something brown on the floor, but I think it is candy” I caved.  And determined that opening my eyes was the only way I was going to get in and out of here without feeling like I needed to rub hand sanitizer all over both of us.  (FYI, she was right.  It was a Reese’s peanut butter cup.  But I am awfully glad I didn’t discover it later, say, on my shoe. The parental “Is this shit?” sniff test is really only an option when in one’s own home.)

We left the bathroom and she took my hand.  I was proud of how well she maneuvered me through the dairy section.  And we talked through the various shredded cheese options.  I was even able to explain to her which cheese we wanted and felt reasonably certain she had picked the right one (although I did take a peek.)

At the register we switched places.  She closed her eyes the rest of the way to the car.  We stopped on the sidewalk and listened.  We talked about how different it was to just listen than to listen and see.   I was watching her face.  Watching her thinking.  Watching her when she is not “performing” for me is a rare pleasure these days, as she is a ham like her mother. As I watched her I was thinking about what I’d write about for today’s challenge and I felt the tears well up in my eyes.

So Day 51: How vital is my sense of sight on a scale of one to ten?  Ten.  I can’t imagine not being able to see her.  Every day.  She is changing so quickly.  The Emily June I see today will be gone by the end of next week. Replaced by a new Emily June I will somehow love even more than I do today.  Even though that seems unimaginable. I don’t know that I could believe this unless I saw it with my own eyes.  As she held my hand and directed me through the aisles, I could hear in her voice how proud she was of being “in charge.”  How excited she was to participate in a page of “your book, Mom.  The yellow book.”  The temptation to open my eyes didn’t come from my desire to see the end caps in the grocery store.  Or to not trip over an errant can of green beans.  I didn’t want to miss her.   To miss seeing her experiencing something.  Already as a working mother I miss so much.  And being with her, sharing time with her and not seeing her was very uncomfortable.   Add to that the fact that in seeing her I see myself.  And it was a positively excruciating 15 minutes.

Today’s challenge convinced me I really do… need to see it to believe it.

(This post was brought to you by the Sentence Fragment and the Lines Around My Eyes that I didn’t know I had until I looked at the above picture.  Enjoy!)