Tag Archives: Exercise

Nuts and Bolts

I hesitated to devote an entire post to my plans to get my ass in shape… only because “getting fit” is such a cliche goal of the post-partum woman. And it goes against everything I have previously said about loving myself as I am, accepting my “tiger stripes” and so on.

But it’s really not all about the outside. Although that is a delicious benefit of getting your ass up and moving. It’s just as much about the way my head works.

The overwhelming sense of awe I had for my body after Lucy was born stayed with me for weeks. And I can feel it fading. And I want it back. I can do impossibly difficult things. Or at least things that it turns out are not so impossible at all.

I am sitting at the precipice of a new Life.

Life is made up of the smaller moments, the moments in between. There is where you find the Joy, the Beauty. The nuts and bolts of Living, the thing that holds it all together, it is Habit. It is Routine.

I started thinking. I have an opportunity to develop a new routine, new habits that add up to this new Life that are for me. I have a chance to let the Life I build through Habits and Routine be one that is made up of who I am and what I see as important.

These years will not be made of fancy vacations and nights out. The months of planning for our Wedding and our Baby are behind us. There will be no new homes, new schools to distract us from the day to day. This is the nuts and bolts.

The next “impossibly difficult” thing I plan to do? I am going to make myself a priority.

For many years I have said two things.

The first – I hope I have a chance to be home with my kids when they are small. Here I am. At home with my kids for today. I will do everything I can to figure out a way to stay here. To support MQD in providing for us.

The second – I hope I’m in the best shape of my life by my 40th birthday. That’s four years away. Not one crash diet and a half marathon training program away. Not three times a week Zumba class and a low carb lifestyle. But four years from now.

Four years in which I hope to rebuild my Life. Make new habits, new routines. The irony is not escaping me. That this decision to stay home and take care of my family may actually afford me the time to take care of myself.

I may or may not be “at home” for the next four years. But I am damn sure gonna try to find away to be more present. And in the meantime, I daresay, I will write a fair amount about how to do this…. to take care of me. And my family. Make new Habits. New Routines.

So far I have a small plan. Thirty minutes of exercise. Every single day. More water. Less coffee. Breakfast for dinner once a week. Keep writing. Make the bed. Every day ask Em and MQD if there is anything I can do for them. Run the vacuum before dinner. That’s all I’ve got so far.

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Two and half miles today. I was sweaty. She was hungry. Until she passed out. It was a good day.

Day 73: Get a hobby

Day 73: Get a hobby. Wikipedia defines a hobby as “an activity or interest that is undertaken for pleasure or relaxation, typically done during one’s leisure time.”  Until this past year I really didn’t have any leisure time to speak of, so it is no w0nder that I didn’t really have any hobbies.  But now that I do, thanks to the help of MQD I am sometimes gripped by the need to “do something” that is just for me but I don’t really have the desire or the cash flow to back it up.  But I think I have found it.

My intermittent obsession with fitness is another post all to itself, but I think I have stumbled in to a new obsession that might actually, if I can figure out a way to swing it without having to sell my ass on a street corner, become a hobby.  I bought a ten class pass (which sounds like a super good album name) to a Bikram Yoga studio recently.  I enjoy yoga, and try to catch a class at the gym I belong to as often as I can. But I don’t feel that same sense of fuckyeahikickedmyownass like I do after a good run after a yoga class. But Bikram?  I feel like a badass when I leave.  And it’s not just the 105 degree room.  It’s the focus for ninety minutes on something.    And admittedly, the fact that I am drenched with sweat doesn’t hurt. The class tends to fill up prior to the start so it requires I get that there about twenty minutes early to get a spot.  So, that ninety minute class quickly becomes two hours.  Two hours, 120 minutes (great MTV show, sigh) of time for me.  I sweat, and I smile and I sweat and I breathe.  And I don’t think.

And I feel like this when I leave…

Shout out to Burke Lake park, what! what!