I think this challenge wants you to call up and order a pizza with 1/8 mushrooms, 1/3 extra cheese, 2/5 pepperoni and on and on…. but much like the dine and dash challenge I just can’t do it. I love a lot of things in this life. My pizza place among them. So I am not about to call them up and be a pain in the ass. (More of a pain in the ass than I already am…) So…. what would my impossible pizza look like?
Well, a lot like this….
But that looks like a bowl of cheese and pepperoni? I KNOW. And this is what I live with. Can’t blame a man for trying to prolong his life, I suppose, but seriously? When your commitment to eating a low carbohydrate diet in an effort to control your blood sugars (thereby lowering your insulin usage) is so strong that you eat BOWLS OF CHEESE AND PEPPERONI instead of PIZZA….. that’s really… something.
And what that something is is a buzzkill. It’s no fun to eat a bowl of ice cream topped with M&Ms and dip sourdough pretzels in to the soupy blend once you’re half way finished when next to you on the couch is a man eating a bowl of ricotta cheese flavored with vanilla extract. Don’t bother to try this experiment. I have now done it enough to tell you with certainty it is no fun.
But if what is good for the goose is good for the gander and all that…. I’m thinking I might eat alongside him for a bit. Can’t hurt. I’m supposed to start obsessing about my weight soon, right? Isn’t that on the Bride To Do list?
I never imagined I would understand what it felt like to be an evangelist. But I drank the chiropractic Kool Aid. And now I want to spread the good word!! I believe!! And now I will make it my mission on this Earth to spread the word….
Last week was a big week. I was equal parts worried about both appointments. And now that they are both behind me I feel a tremendous sense of relief. The quick and dirty run down – the chiropractor on Tuesday morning thought I had a bulging disc in my lower back. He adjusted me and gave me a brace (which, let me tell you is s.e.x.y.) and took an x-ray. We discussed a treatment plan and I felt at ease enough to be frank. I told him that this was not the only appointment I had that day. He told me that his wife is a chiropractor and practices a wide assortment of psychotherapies grounded in chiropractic care if I was interested. (On the off chance it was ye olde head making ye olde back a hot mess.)
I also discovered that lower back pain, anxiety and depression can be a result of a copper toxicity from my IUD. Interesting to note.
Years ago when I started seeing a midwife I felt a dynamic shift in my thinking. A holistic approach to my health suddenly seemed the ONLY way to approach it. And I felt like the previous care I had received had actually been neglectful. When is the last time your dentist asked you about your marriage? Or your general practitioner really analyzed your diet? But shouldn’t they if you, for example, present with pain in your jaw or weight gain? I had that same feeling when I left his office. Like I had been bonked on the head by the “hand of chiropractic care” and had been saved. Someone was really looking at my symptoms and trying to treat them all, from the inside out.
I resisted the temptation to google my little heart out all day. Wait and see the results of my x-ray. And see what the therapist had to say. Tuesday evening I had a really excellent appointment with an LCSW in Carrboro that is a retired doula and childbirth educator. I picked her so I could skip past the “you breastfed for HOW long?” and “your daughter slept in your bed until WHEN?” questions, not defend my AP parenting and get to the meat of what was going on in my head. And I was not disappointed. While I felt reasonably secure in my answer to Karen’s question the other day regarding depression I was pleased after she ran through a series of questions regarding both anxiety and depression that I failed (?) or passed (?) them both. When she suggested medication as a quick fix for my blues I resisted with the explanation that it is not an ever-present feeling but a passing one. And it is not unbearable, I am wholly unwilling to trade my extreme highs (and the accompanying lows) for a constant neutral. Once we started talking about my menstrual cycle and I showed her my charts (not a link to my actual charts, c’mon, I will spare you that, but a link to the sahweeet app I use to keep them) it became really clear that I experience extreme lows twice a month. I had written off my emotional lows as PMS oriented previously because I was failing to take in to account the fluxuations in my hormone levels during ovulation. Once I was seeing ovulation as a factor, too, it became remarkably clear that my mood swings were in line with my menstrual cycles.
And then I saw the light for the second time that day. I left her office feeling better than I have felt in months. I had TWO different practitioners come to the same conclusion. I wasn’t a mess. Or nervous about my coming marriage. Or not over my divorce. Or a bad mother. Or a lousy partner. I had a jacked up back, aggravated by my IUD very likely, and probably was suffering from some hormone imbalance. While that might not sound like the best news to some it sure sounded good to me.
I had another appointment with the chiropractor the following morning and didn’t mention how things had turned out at the therapist. Reviewing my x-rays I can see the spot where my vertebrae are crunching together in my lower back. Again, seeing it with my eyes helped me to disassociate the pain in my back from me, from who I am, and I started to feel better instantly. If I wasn’t already flying high – when he told me that I was retaining anywhere from twelve to sixteen pounds of water (assessed with some magical machine that figures out your intracellular water retention and a bunch of other numbers that seemed totally relevant when he told them to me) well, I could have jumped for joy, bad back and all. “You mean if I get this all in check I will magically lose ten pounds? I have to tell you, that is all I just heard from what you just said.” He laughed.
When we started to discuss the possible reasons for this water retention and overall swelling his first suggestion was estrogen dominance. Which is… you may have already guessed…. the same suspicion the therapist had the night before. So, there you have it. My back is a wreck, in a manner that can take up to ten years to develop in to this kind of pain. My hormones are out of whack. Making me angry and sad and irritable. And I am pursuing treatment for both. Making myself and my health a priority. I feel like I have answers. Answers to why I have been feeling worse and worse in the last several years, even though I have been taking increasingly better care of myself.
I’m thinking with continued chiropractic care, assessment of my diet, balancing of my hormones through natural therapies or supplements…. I’m gonna be looking at this face a lot in the coming months. And that’s good news.
So, a really smart person asked me another really smart question. And for a second I wished she’d knock that shit off. But it was asked with just the right amount of “tell me if I am stepping on your toes and I’ll shut up” to know she really meant that. And given that she knows whereof she speaks, I paused. And really thought about the answer.
And the more I thought about it the quieter I felt like being… and now that I think I have an answer for her, I figured it was as good an excuse as any to choke back out some words right here so I can get past the pre-christmas pity party I threw for myself. Barfing up some whiny mess here is like barfing up tequila at a party. You’re not really even sorry you did it, because you really do feel better, you’re just sorry you have to see any of those people again, the people that saw you leaving the bathroom, sweating, dazed and stinking of a Cancun party bus.
So, what she asked me is if I was “depressed.” Or suffering from “minor depression” with an apology for the use of the word minor, which was fair, as all who have suffered from it know that it feels like being told you were in a “minor car accident,” only your car is totaled and uninsured. Short answer. No. I’m not. I have been, in my life, and so I took some time and stepped back and thought about it. But nope. But I am suffering daily. On two fronts. That I am hard pressed to believe are not related.
Several months ago when I had my IUD removed I started paying really careful attention to my body. Oddly, at the same time I stopped taking particularly good care of it. Thank you very much, holiday food and drink. But in an effort to keep my psychosis and paranoia from consuming me I started charting my temps and watching my ovulation signs so I would know when to expect my period, consequently limiting the amount of time I spend convinced I am pregnant mere months before the Biggest and Most Fun Party Ever, I mean our wedding. At about this same time I started experiencing terrific back pain. Being a nerd, I logged all these symptoms in to my phone. Since the holidays were a bigger priority to me than running or the gym has been the last couple months, I couldn’t blame it on the gym.
Stepping back now I can see I am in pain more often than not.
In the morning I struggle to get out of bed. Mornings are the toughest, as I wince through making coffee, struggle to get back up from a crouched position to get something from the fridge. I am short with Em and MQD. I am angry. A hot shower and a heaping handful of Advil go a long way. But it’s not my favorite way to wake up. Angry. Hurting.
The pain in my back lends itself nicely to feeling sorry for myself. Not only does it contribute to my lack of exercise, but it causes me to dwell unnecessarily on the process of aging. I think, and think about how lucky I was that I was so healthy for so many years, and really have experienced very little physical pain.
And as soon as I make that distinction….. no physical pain, the pain I did feel all comes back, because I am already crying, might as well make use of it. And before I know it, I am crouched on the floor in the kitchen in front of the fridge, or bent over the trying to pick up my shoes, crying… because my back hurts, and because I am sad I went so long without doing the hard work to get happy. Now that I have it, this capital letter h Happy… I can’t believe I went so long without finding it. The easier my relationship becomes with Jer the more I wonder why I didn’t just let him go sooner. We have our family back. Em’s got her dad, I have my friend. And we have MQD. Who daily is more than I ever could have imagined a man to be.
So… the short answer to am I depressed is no. But I am in pain. My back hurts. And my heart hurts. And hurting makes me angry. And being angry makes me unreasonably frustrated with everything.
I am having a hard time reconciling the fact that I am really fucking sad. Right smack dab in the middle of the happiest time of my life. And I am confused by it.
Marriage is a leap of faith. One I am prepared to make. I feel confident and secure. As secure as someone like me gets anyway…. but all of it, all of this capital letter “H” Happiness is stirring up Sadness and Anger and Failure and all kinds of bullshit that has no repository. So, how do just I barf it up like that cheap tequila so I can make it all over with quicker? The same way I used to try to then… drink more of it. I wallowed in it, hoping that one good splash of feelings would come up from deep inside me and the sweating would stop and I’d feel better. But it’s just not coming. So… where do I go from here?
To have someone help me pull it all out. Let me look at it and then step over it.
My back hurts. My heart hurts. And it’s getting in the way of me sucking up all the Good that is surrounding me. So in the last couple of weeks I did a couple of things that were hard, but not as hard as carrying this weight. I asked MQD to help me with Em so I can take care of me. I made an appointment with someone “to talk to” so I can move on. And this morning I called the chiropractor. It’s either my heart making my back hurt or my back making my heart hurt. I’m not wasting any more time…. gonna fix ’em both up. And take a load off….