Tag Archives: running

The Birthday Week in Review: Or All the Shit I Learned in One Week of Being 37

I have been 37 years old all week. So far so good.  For the record – you can teach an old dog new tricks. I present to you a recap in pictures of all of the things I have learned this week.

20130508-204258.jpgThis old dog has learned to love running.  I have spent the winter and early spring on a treadmill, running only two days a week and trying to be kind to my body but it was time to get outside before the summer sun prevented me from hitting the streets.   Wanna see me in all my spectacularly slow glory?  Hillsborough Running Club.  Good people, good routes, meeting right near a little street with particularly good beer, bbq and coffee for sale.  Wednesday nights, be there or be square.  I make dinner for the family and roll out.  Solo.  In the evening.  I might not make it inside a bar, but I park right near one and that is good enough for me.  It feels good to be out, to have plans that do not involve the kids or a meeting or a chiropractor appointment.  I have never been such a joiner before but stay at home motherhood has me signing up left and right.  Give me a schedule, give me somewhere to be and I am on it.

I am learning to love running.  So much so that I got a tshirt and a bumper sticker.   Running might be my new favorite band.

I have learned that I can clean my entire kitchen floor and run my vacuum in less than three minutes.  I have fallen in love with the steam mop.  It does nothing on the dog hair front but it steams the dried up yogurt right off of the floor.  (Sidenote: Fisher eats everything that hits the floor and some things before they even land.  But he’s not a fan of yogurt, hence the dried up yogurt.) How do I clean my entire downstairs while the human wrecking ball that is Lucy is tearing around the house? Simple.

The kid can climb.  Up.  And up only.  She climbs up on to the table and she stands there in stunned silence.  I have approximately three minutes to pick up all the tupperware from the cabinets she has emptied, return the board books and the stuffed animals to their cubbies and sweep, mop and vacuum before she gets bored and begins to bellow, begging to be returned to the floor so that she can climb up again.  She stands and watches.  The faster I move the more rapt her attention.  Three minutes.  I learned it only takes three minutes to get “company clean.”

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I am a bit of a neat freak in the house.  Note that I said “in the house.”  When I was a teenager a perfect punishment would be the afternoon my father said “C’mon, we’re gonna clean your car.”  Not only was I not going anywhere in said car, but I would be standing in the driveway with my father while my secrets were revealed.  Coca-cola cans and fast food trash, overdue library books and too short skirts were pulled from under the seats.  In spite of the fact that I ended up with a clean car (my father can make a 1981 Dodge Aries station wagon sparkle, y’all!) this was not enough to make me enjoy this ritual.

I am still not a huge fan of cleaning my car. I am better than I was.  I try to pull the trash out of the side door cubbies while I pump gas.  I don’t let the kids eat in the car  often. My car is no longer the trash can on wheels it once was, but it isn’t pretty.  For years my car has been a collection of Diet Coke bottles, peanut M&M trash and outerwear that I brought along to make me feel like a better mother.  No one ever wears the sweatshirt, but dammit you had better bring one.

I have learned to love water.  No more Diet Coke cans for me.  I cleaned my car out this week.  I might have had a few water bottles in there.

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I have made peace with the fact that my car is messy.  I am what I am, I guess.  Speaking of making peace with who I am and where I am in my life – I am Sporty Spice, guys. I wish I was Scary, I would love to be Posh and the red hair dye of my early twenties reveals my deep-seated desire to be Ginger.  But I am Sporty Spice and there is no denying it. This week I learned I can put my jogging stroller on my bike rack!  I can take Lucy running on the downtown route I love without cleaning out my trunk to make room for the stroller!

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I might have been outrageously excited.  I just might have run four miles only to find that Lucy was passed out and I had no choice but to keep cruising around downtown. Lucy napped through the library, the post office and the co-op grocery store.  And I learned that even when you are winded and you’d like to sit on your ass you will keep walking if it means your kid will keep sleeping.

20130508-204323.jpgI had a good week.

I learned that I can clean my shed with help from Lucy.  I can keep her from drinking from the gas can while organizing bungee cords and rakes.  I learned that eating clean is swell in theory but that it is totally possible to eat an entire red velvet cake almost by yourself and not feel bad about yourself at all.  I learned that sucking it up and committing to a nap schedule really will make for an easier bedtime routine. I learned that oven baked chicken is fine and dandy but pan fried in Panko is really where it’s at. I learned how to use two of the thingamajigs on my bicycle multi-tool.  I re-learned the finger tip drag freestyle drill and how to maximize the efficiency of my stroke (say that with a straight face, I dare you.)

IMG_4985 copy And perhaps the most shallow but the biggest immediate change – I learned that cutting off all of my fingernails did not make my typing any better. But it will mean that Sporty Spice won’t spend two hours a week fixing her damn nails anymore.  Ain’t nobody got time for that.  Not when there is so much more to learn.  Happy Birthday week to me.  May the learning continue…

 

 

Want vs. Need: The Bucket List

Is it a want or a need? I ask myself this question a hundred times a day. Sometimes it is a slippery slope and I can feel myself justifying before I even get to the answer. Somewhere in between the wants and the needs is a space for the things that we feel we “deserve.”

I want a new pair of jeans. I need to wear something. I deserve to wear a pair of jeans that fit and make me feel good. But none of that answers the question – Do I buy the jeans?

Nine times out of ten I come to the conclusion that I don’t really want or need to buy the object in question. I go around and around in my stay at home mom mind and I decide “Nope. Don’t buy it.” I am fortunate to have a partner that lets me budget our family’s expenses. It makes sense this way. I do the bulk of our spending. Food. Kid stuff. Clothes and whatnot. I have a good handle on what we have in the “Fun Money” pile and I think we do a pretty good job of spreading it around the family. Sometimes just feeling like I could buy the pair of jeans is all I need.

And then I got this fitness bug. I want a gym membership. I need the hour and a half to myself. I deserve this head space and so do my kids. It makes me a better parent. So. Gym membership is a green light. Whether it falls in the want or the need doesn’t matter. It works for us. Embarrassing truth: I spent more on Diet Coke and peanut M&Ms in a month than I spend on a gym membership for the entire family.

And then I picked up what might be the potentially priciest hobby one could choose in the realm of casual athletics. Don’t pick one sport, Kelly. Pick three. Well, all you need to run is shoes. And a better running bra. And the swimming, well, you only need a swim suit. And goggles. And a cap. And you can ride almost any bike if you’re looking to finish not compete. And I was lucky that my mom had a bike I can use. Oh. I need a helmet. I found a triathlon suit online for wicked cheap that is remarkably unflattering which means it must be a good one as they all seem to be more unflattering than the last. I just need sunglasses. And a water bottle. Oh, man, I get heinous chafing when I run in a wet sports bra so just one thing of Body Glide. And maybe a few energy drinks or something. And even if my tri-suit was inexpensive I don’t want to safety pin my number to it so I will need a racebelt. But they are only five bucks.

And that’s it. That is totally all I need. Right? The elastic shoelaces that make my running shoes turn in to slip-ons were a splurge. I admit it. Best six bucks I have spent in a long time.  Still cheaper than a great glass of wine.

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This sprint triathlon training has been riding the fence between want and need since the beginning. Even just signing up for one is spendy. But I feel so good. I am proud of myself. And it has nothing at all to do with my kids. That’s huge.  It’s worth it. What’s that old saying – “Happy wife, happy life.” Hanging in our laundry room when I was a kid was a little plaque “If Mama ain’t happy, ain’t nobody happy.” Mama is happy. This is good. It is like the trickle down economics of “Fun Money” spending.

I’ve blown about a hundred bucks in the last fifteen weeks. That is in addition to the hundred bucks my mom slid in to my back pocket the last time I was at home.  I promised her I’d not spend it on groceries.  Two running tops, a sports bra, six pairs of socks, a new cap, a water bottle, a headband and a pair of sunglasses later I took this picture for her.  ”Done. You spoil me,” I wrote in the text. I comparison shopped and considered different options for weeks before I almost let that hundred dollar bill burn a hole through my wallet.

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It’s Thursday.  Three more days and it is “Race Day.”  I have worked hard. I am really excited.  I have read a million blogs.  I have looked at a million lists of Tips for Tri-Newbies.  Tie a balloon to the bike rack so you can find your bike.  Don’t think so much about what you look like.  No one is watching you.  Don’t get upset when the 80-year-old woman on the mountain bike passes you. Pass on the left.  Don’t litter.  Put your stuff in a bucket.  Set up your transition area on a towel and use your bucket to sit on while you put your shoes on.

A bucket.  You can get a 5 gallon bucket at Home Depot for three bucks.  I could let Em decorate it with a Sharpie.  ”Go MOM! You can do it!”  It made me smile to think about it.  But I have a bucket in the shed.   I don’t need a new bucket.  I just don’t.  Not when I have this one.

I’ll be the girl with the hot pink shoe laces and the paint covered Sherwin Williams bucket and the tears running down her face.  Wish me luck.

The Bucket

Sweat & Smoke

Sweat“Have you been swimming?”
It’s an innocent enough question. In defense of the woman that asked me, I was standing in front of the locker room, the locker room that connects to the pool at the gym.

“Umm.  No.  I just sweat like a beast.”

I am really good at making casual conversations come to an awkward finish. I tried to rescue the conversation, I did.  To be honest, my sweating isn’t something that even embarrasses me.  I will never be accused of just posturing at the gym.  I look like I have been working out and working out hard just a few minutes after I step on to a treadmill.  Sadly, the same holds true when I step out of an air-conditioned car bound for an outdoor wedding in August.

I know I left you hanging this weekend.  Did I go to Zumba?  Did I “join the party?” Am I still there?

I went.  I sweat.  I will go back.  I actually snorted and laughed loud enough to attract the attention of a friend the first time there was any shaking of the ta-tas. I cannot see a woman shake her shoulders and not hear Penny from Dirty Dancing shouting “God wouldn’t have given you maracas if He didn’t want you to shake ’em!”

I didn’t love it enough to turn my back on running and the dreaded elliptical machine.  I have finally admitted to myself that I can not run every day of the week.  If I do not take a break I hurt myself.  I just do.  I was not built to be a runner.  I am… top heavy.  I am not light on my feet.  I read Born to Run.  I watch Danny Dreyer’s Chi Running videos, I visualize.  And I run, every other day.  In between I do whatever I can to keep the mojo and keep moving because one day off becomes three becomes a week becomes a month.  So, I will run. And on my off days perhaps I will Zumba.  I laughed.  And I sweat.

I sweat.  Because it feels good.  Because it clears my head.

sweatBecause it makes me feel like I am taking time for me and that I am important.  I feel healthy.  I make better choices, choices about what I eat, what I do.

But not all of those choices are easy.

There is a man at the gym. He is an older fella, in his grey  sneakers and his dress pants.  He wears a plaid shirt and he keeps it neatly tucked in.  He walks on a treadmill and he gabs with everyone.  He is friendly but if you point at your earbuds and smile he doesn’t chat you up anymore.  He is pleasant.  But that is not my favorite thing about him.

He reeks.  And not because he sweats.  He reeks of cigarettes.  Reeks.  I pass him on the stairs sometimes and I wonder if I smell like smoke when I walk past someone later.  It doesn’t just hang on him, it follows him like Pigpen’s swirl of dust and dirt.

And I love it.  I love the smell of smoke.

Not all of the time.  When I am with my kids at a park and I smell smoke I whip my head around and give the stink-eye to the teenagers that are sitting on a picnic table.  When I am in line at the grocery store and I can smell the checker, they have just come back from a smoke break, I don’t breathe deeply.  It doesn’t smell good.  It is out of place.

But at the gym, during my hour, the hour that Kelly is just Kelly not Mom, I’ll be damned if that cigarette does not smell delicious.  Running alongside him today at the gym I got to giggling.  Ludacris was singing in my ear “I wanna, li-li-li-lick you from your head to your toes” and I imagined myself letting those words escape my mouth.

kellyI am not a Smoker.  Not anymore.  But I am not a Non-Smoker, either.  I prefer to think of myself as a non-practicing Smoker.

I would spend some more time trying to reconcile this, my desire to be healthy and fit combined with my love of the smell of a Marlboro, but it isn’t new.  Ten years ago I celebrated my 26th birthday with friends.  We were talking about our newfound love of Les Mills’ Body Pump.  I had a beer in one hand and a smoke in the other.

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These days I don’t have a cigarette in my hand.  And I still love the gym. Some things change and some things stay the same.

I still wear overalls more often than I should.  But I don’t perm my hair anymore.  I am going to put fitness, quitting smoking and not perming my hair in the “Good Things I Need to Keep Doing” column. Sniffing old dudes that reek of smoke at the gym – I am putting that in the “Quite Possibly Creepy But It Won’t Kill Me” column. Feel free to debate me on this.

Goals

I’m big on setting goals. Measurable goals. For as much as I pick on MQD and the SCIENCE (imagine I said science with jazz hands and a hint of feigned terror in my voice) I love a good graph.

When I decided I was ready to hop back on the fitness train I returned to Couch to 5K. Couch to 5K is a training program designed to take you from the couch (no way! Me? the couch? I didn’t gain almost sixty pounds with this pregnancy at the gym!) to running a solid thirty minutes without stopping in nine weeks. I have a tendency to overexert myself. A training program is necessary to keep me from deciding to try and run six miles after three leisurely strolls around the block has me thinking I am in tip top shape.

The trouble with the Couch to 5K? It ends. After nine weeks where do I go from there? Without the magical iPhone telling me to Run (which is laughable as my jogging speed has been known to be slower than my walking speed, but whatever!) I am lost.

But something crazy has happened to me. I remember when Em was teeny. She wasn’t big on napping. I decided training for the OBX Marathon was a good idea. The jogging stroller was my idea of a vacation. Every day, no matter what else happened, I had an hour on Bay Drive. If you go to the Outer Banks and you have never driven down Bay Drive and admired the homes and the sunset and the sound side living you are missing out. (Oh, how I miss you, long, deliciously flat Bay Drive…) It is happening again.

I finished the Couch to 5K on June 5th. 20120612-194338.jpg

And then I did it again, every day for the next FIVE days!! I am keeping it up. I am motivated not only by the health benefits and the uninterrupted Me time, I admit. The number on the scale has me a little freaked out. I haven’t ever said that number out loud here. I showed you my stretchmarks, but that number? It is like pooping in front of someone. I don’t do that.

But I am done hiding. I weighed 226 the day before Lucy was born. I’d hit an all time ten year low of 167 before we got married. I weigh a lot, and I am okay with that. I have size 10.5 feet and D cups, they come with a price.

I avoided the scale immediately after Lucy was born. I know my tendency to get antsy about my weight and I knew I needed to be eating well and frequently in order to establish and maintain a milk supply those crucial first six weeks.

My six week post partum visit greeted me with a 197. What the shit? I’d had a baby six weeks ago!! I was horrified. I hit the ground running, literally.

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And then shortly after I hit the ground, I hit the store.  I wrote about my new shoes.  But I haven’t mentioned my new found love of the running skirt.  It makes me feel like a cheerleader.  I never was a cheerleader but I imagine this is what it felt like.  ”Hey you, my ass is almost showing but it is all in the name of sports!!  Check me out! But don’t talk shit, I’m an athlete, bitches!”  Did I say that out loud?  So help me, I am wearing day glow running skirts and I don’t even know who the hell I am anymore.

This morning I downloaded the “Bridge to 10K” app.  I need to keep going. I have to keep going.  It might take me longer than the six weeks it suggests.  But I’ll get there.  And if you look at the screenshot on the right, in the top corner, it’s a graph!!  A GRAPH!  I am as happy as a pig in shit.  Or a middle aged, 184 pound mom of two in a hot pink running skirt.  And let me tell you from my experience, that is pretty happy.

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New Running Shoes

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New Shoes, Same old body

“Mom, it smells like poop in here.”

“Well, I’m pooping can you close the door?”

“Mom, why do you shave your business? It looks like Dad’s goatee.”

“Can I please have some privacy?”

“Mom, do you have your period again? It seems like you just had it.”

“Can you shut the door???”

It is this lack of privacy, this total dearth of alone time that makes jogging so appealing. I can put Lucy in the stroller, fill up a few water bottles and put on some tunes and go. I’ve not yet figured out how to poop, shower or check a menstrual cup while jogging, but if I do I will get back to you. I’m not alone. But it is quiet. No questions. I’ll take it.

I gained more than fifty pounds while pregnant with Lucy. I was Wedding Thin to start with and likely gained ten or fifteen on our honeymoon so it is not fair to blame it all on Lucy. But I do anyway. I did not have preeclampsia or excessive water retention. I just had a new husband that brought me M&Ms and bowls of ice cream because he loved me.

I made peace with my post-baby body. I put a picture of my stretch marks on the internet for all to see. But even if I can deal with the shape, with the number on the scale, I can’t stomach buying a new wardrobe. I gave myself permission to wear elastic waist bands for a few months. A few months are up. Summer affords me the opportunity to wear the empire waist sundress. And while Memorial Day weekend is only a week behind us, I know from experience that September is around the corner. I will not wear maternity jeans as I play with my nine month old baby.

So, I jog.

It’s peaceful. And quiet. And eventually something should happen to my body. I know the “it took nine months to gain it, it will take nine months to lose it” adage.

My mind wanders. I am the slowest jogger on the planet so the slow and steady pounding of the pavement is almost as great as a nap. Lucy certainly finds it peaceful.

I have jogged intermittently over the last seven years. I trained for the OBX half marathon when Em was teeny, running 12 miles at my farthest before I stepped on a sippy cup and elected not to run it. I was jogging again two years ago when my back started giving me trouble. I drank the chiro kool-aid and things started improving.I bought a pair of Vibrams. I read “Born to Run” and I got to work on correcting my heel strike. It was slow going. For years I had perfected what I thought of as a more efficient way to jog. The longer the stride the fewer times I had to actually move my legs, right? The searing pain I was creating in my hips wasn’t helping me. I watched countless you tube videos on chi running. And then I got pregnant and sat on my couch.

When I started jogging again recently I found that the shorter stride, the midfoot strike, the forward leaning body position, it was all so much easier than before. What was different? The extra thirty pounds I was carrying can’t take all the credit for this new and improved running form.

It was during Sergio Mendes’ “Yes, Yes, Y’all” that I had an a-ha moment last week. It was 89 degrees outside and I was jogging at Em’s soccer practice. Week Seven, Day Two of Couch to 5K was telling me to run for 20 minutes without stopping. It would be the first uninterrupted twenty minutes I had jogged in more than a year. MQD volunteered to hang out with Lucy so I could give it a go without the stroller.

A few minutes in to my jog I felt my old familiar heel strike form returning. “Yes, yes, y’all, freak y’all, freak y’all, to the beats y’all, and you don’t stop and you don’t quit” Sergio says and I fell in to a slower groove thinking, damn without the stroller I don’t have any water, I better slow down a little. WITHOUT THE STROLLER!!!

“You’ve got big dreams? You want fame? Well, fame costs. And right here is where you start paying in sweat.”

Hours of Chi Running videos and Danny Dreyer never suggested you just get a stroller!! It was the stroller that had fixed my heel strike. I have to let my feet fall under my body. I naturally lean slightly forward when I jog with a stroller.

I’ll be damned. This kid might be to blame for the extra thirty pounds. But she just might be the key to curing my shitty running form, too. And if all goes as planned my fat ass will be long gone someday and my new, pain free running will be here to stay.

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Not a bad place to jog, if you’re gonna jog…

(For the record, I love the Five Fingers, but the heat was making my normally marginally sweaty feet insanely sweaty. I opted for the New Balance Minimus. They have a Vibram soul. Heh. So far, so good. About twenty five miles in them so far and I like ‘em.)